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OCD Life Cycle Chapter: It is normal to check that things are OK, safe or correct, probably several times a day. For most of us, one or two checks are enough to feel confident about the state of affairs and move on. However, people with control compulsions often get stuck in prolonged, repetitive, self-doubt-filled cycles of control. Rachman (2002) introduced a characteristically simple and elegant model for understanding control compulsions. Two circumstances are necessary to control compulsions: First, people see themselves as personally responsible for preventing harm. and Second, they are not sure that their efforts have successfully removed the harm or reduced its probability to a tolerable level. Three factors will differentiate the duration and intensity of control compulsion: Increased responsibility, Increased estimates of the probability of harm and Increased damage severity estimates. These factors are not independent, so that estimates of harm increase with the extent to wh...

Accelerated resolution therapy or ART is a therapeutic protocol used in the treatment of mental and emotional trauma. The National Registry of Evidence-Based Programs and Practices (NREPP) part of the Substance Abuse and Mental Health Services Administration (SAMHSA), found Accelerated Analysis Therapy to be an effective psychotherapy for PTSD, depression, stress, and personal resilience . ART was also classified as a promising treatment for symptoms of phobia, panic, anxiety, sleep and wakefulness disorders, disruptive and antisocial behaviors, general functioning, and well-being. Those suffering from PTSD caused by severe trauma such as sexual or physical assault, combat experiences, accidents, or the sudden death of a loved one can benefit from art therapy. The sessions work to relieve PTSD symptoms such as flashbacks and nightmares, angry outbursts, difficulty sleeping and concentrating, as well as feelings of depression and isolation. Recent research has highlighted the fact that ...

Not since the Great Depression have so many people collectively experienced financial hardship. The Covid pandemic has locked down nations and caused people to lose their livelihoods. It is no wonder, then, that we too are seeing rising rates of depression. There have been other studies that have also linked depression and anxiety to financial burdens. In fact, this study suggests that people with depression and anxiety are three times more likely to go into debt. It’s a Vicious Cycle Solving any problem requires clear thinking and the ability to take action. The problem is that when financial burdens cause stress and depression in a person, he lives in an emotional state that makes it almost impossible to solve his financial problems. For example, when people feel depressed, it’s common to also feel overwhelmed and out of control. They tend to want to avoid problems because they simply cannot bear the weight of it all. Depression and anxiety can also make it difficult for p...

How to Hold Your Clips in the Canter You keep losing your stirrups on the dial and want a solution.   You have an idea why you keep losing your stirrups when hunting, but you’re not sure what to do about it. Need some real handy tips on how to keep your stirrups on track. Does that sound like you? If you’re not clear on why you might be losing your stirrups on the dial, be sure to check out my blog post on  7 Reasons Why You’re Losing Your Stirrups While Cantering. In this blog post I’ll do my best to give you some helpful tips to help you maintain your stirrups when you’re shimmying. How to stop losing stirrups in Canter? First determine why you are losing your fasteners so that as you try to fix this problem you know why it is happening.   Then use try the tips on this page. Some tips may apply to you and your situation more than others. Try the tips that make the most sense for you first. Then, if you’re still struggling, try the others. ...

It’s no surprise that talking about racism can be uncomfortable. When you dive into a subject that has centuries of painful history, emotions are bound to arise. As a white person, I know firsthand how easy it is to ignore racism. I have the ability to overlook the painful and crazy experiences that people of color face every day. However, I also realize that ignoring it is what has kept racism alive in all its hidden and insidious forms. But what do you do when you’re talking to someone who still seems ready to overlook racism? If you’re white, you almost certainly have friends or family members who don’t seem to think racism is a problem. In this blog, I will give suggestions on  how to talk about racism with people who don’t think it’s a big deal. Talking about racism is emotional First, I want to acknowledge why it is difficult to talk about racism. It’s no secret that the debate about racism is often emotionally charged. For people of color...

At what point does our job as parents get easier? Some would argue that the most difficult stages are when our children are younger. They require maximum attention, love, affection. And don’t even get me started on the psychoanalytic developmental stages of life – talk about pressure! Jean Piaget talks about four fundamental stages of development from birth to age 12. In each stage, a parent figure is key to how one moves through these stages. However, what we don’t often talk about is when that child grows up. What happens to the relationship when that child becomes an adult with their own thoughts, feelings, experiences and sometimes trauma? Many of us know our  relationship with our parents as adults it might be difficult. But it can be an even bigger transition for those in the parenting role. This stage can be difficult to navigate because our role as a parent has shifted from being a caregiver to being more of a support system. In all this shifting, there can be differ...

While handling the animal can be difficult, the training phase is the best time to develop a strong bond with your pet. Since horses are intelligent creatures, teaching them how to behave is less complicated than you might think. You only need to know the basics of equine handling to get started right and make sure your pet follows your commands. Here are some foolproof equine training tips that you can use as a new horse owner. 1. Make a training plan Starting with a training plan puts you in a good place to successfully complete the project. I create a detailed step-by-step plan with manageable timelines. Also, write down your goals, methods and commands you want the animal to practice over time. Decide if you want to focus on clicker training or physical riding. While planning things is vital, have a flexible mindset as you may need to slow down or repeat some exercises. 2. Follow a routine Horses are creatures of habit, so they are more comfortable with routines. Choose the ideal t...

The old saying goes, “Into every life a little rain must fall.” Stress is like rain. A little of that can be good. But too much can wreak havoc and destruction. Our bodies are designed to handle some acute or sudden stress. But when stress is prolonged or becomes chronic, it can have devastating consequences for our health. Here are some of the ways stress can negatively affect your body: Respiratory Issues Prolonged stress can lead to respiratory problems such as shortness of breath. People who do not have an underlying respiratory disease may not be much affected. But for those with pre-existing conditions such as COPD and asthma, stress can make the condition dangerously worse. Heart health When we are stressed we are in fight or flight mode. This makes our heart beat faster and our blood vessels dilate. In short-term scenarios, these physical manifestations help us get out of danger. But over prolonged periods, this can put a lot of strain on our heart and blood vessels,...

The point at which someone decides they are ready  for substance abuse  treatment varies from person to person. Some enter treatment after reflecting on the ways in which alcohol or substance use is reducing their quality of life. They may find that drinking or using drugs is an obstacle to achieving their goals. Some people, however, seek treatment in response to the negative consequences of substance use. These may include medical problems, legal or financial issues, problems with work or school performance, or difficulty in their relationships with family and friends. Substance abuse treatment  refers to the range of services available to help people living with a substance use disorder. The goal is to restore their health and well-being. Therefore, there are two main goals for entering an outpatient substance abuse treatment program. The first goal is to help you stop using. The second is to develop the skills necessary to live your life without relying on alcohol or substance use....

The birth of a toddler is a exceptional and wonderful issue. Till you bring that toddler home and are accountable for preserving him alive on 0 sleep for weeks and weeks. Upload to this tried-and-genuine state of affairs the hormonal cocktail new mothers stay with, and you may see why some new moms don’t feel so blissed out. Even as it’s far ordinary for any new mother to sense a few anxiety and irritability within the weeks after giving beginning, an predicted 9 to 16 percent of moms via no fault in their own will revel in postpartum depression (ppd). What makes some ladies greater liable to ppd than others? It’s believed that a aggregate of factors, which includes hormones, genetics, predisposition, assist (or lack thereof), and strain all create an excellent typhoon which will experience ppd. As if experiencing ppd isn’t always difficult enough, there are genuinely a few myths surrounding the situation which could make a brand new mom feel even worse. Let...

When we think of grief, we often conjure up an image of someone feeling deep sadness after the death of a loved one. We imagine the funeral, the wake, sitting shiva, spreading ashes, observing important anniversaries and so on. But for many people, grieving begins long before the death of a loved one. This process, called  anticipatory grief  , often coincides with terminal illness and aging, but can occur in any situation where loss is possible. So  what is pretribulation ? This blog will explore three main issues related to pre-tribulation. First, we’ll look at how it looks. Next, we’ll discuss how it can be beneficial. Finally, I’ll offer some tips on how to make the most of it when it comes up. Prelude to loss: signs and symptoms of pre-grieving On the surface, anticipatory grief looks a lot like any other form of grief. You may have physical symptoms such as exhaustion, tearfulness or physical illness. You may experience emotions such as anger, sadness or relief. ...

Whether expected or sudden, the loss of a partner is always a devastating disappointment. The finality of losing the love of your life, and the idea that you will move on in the world without them by your side, may be one of the most difficult challenges you will face. If you’ve suffered the death of a significant other, grieved, and found yourself on the other side, you may be at a point where you want to find love again. You may have feelings of fear, anxiety, or even guilt, and you’re not sure how (or if) you should start dating again. Read on for some tips that can help you start the process over. There is no Time Table In grief, there is no manual or checklist. how you grieve and move on is entirely personal. Whether it takes you 3 months or 3 years, your timeline is yours. When you start to feel the sadness rising and you find yourself longing to share your life with someone again, it’s probably time to start the dating process. Sharing each day with someone is a...

March 2020 marked such a significant period of change. The whole world was plunged into a collective health crisis. At the same time, the world was also plunged into a socio-cultural crisis fueled by racism. Xenophobic violence and discrimination have always been a topical issue in our society. However, the pandemic has started a  resurgence  of racism that has turned into a hungry battle for some relief. Speaking as a person of color, it almost seems like there is no escape in these intensive environments that are our current reality. Racism is this otherworldly, large socio-cultural and economic construct that can often seem bigger than our own individual experiences. And furthermore,  racism and mental health and intricately connected. However, taking an active step back, I’m here to tell you that your experiences matter. If you struggle with racism and your mental health, this experience is valid. If you have ever felt invalidated in your experiences, this invalidation is not ...

oday I will discuss  grief and relief.  I will answer the question: is it wrong to feel relief when someone dies? Spoiler alert, it’s not a mistake. It can be very natural and normal. I will begin by briefly defining sadness, relief, and guilt, and discuss how emotions do not change. We will then discuss some specific situations and relationships that could lead to  relief after a death  . And finally, we’ll look at ways to manage the complex emotions that can follow the death of a loved one. Definition of sadness, relief and guilt Grief is the complex emotional response to the loss of someone or something that is meaningful to you. The end of a relationship can cause grief. So can losing a job or graduating from school. But probably the loss we most often associate with grief is the loss of a loved one. This loss can lead to a wide variety of emotions: anger, disbelief, fear, sadness, shock. While many of these feelings may be expected, some others may be more surprising. T...

Having a great friendship is some thing we all love and cherish. Friends are basically our chosen own family. We can normally proportion something and the whole thing with them at any time of the day. Our buddies are very acquainted with the weather. Some of our buddies have even been with us at some stage in most people of our lives. However, sometimes it’s far vital to understand that your pal is not your therapist. This is specially real while you are experiencing matters to your life that you could want some extra help with. The therapist is unbiased you’ll be wondering, “why ought to i see a therapist while i’ve such suitable pals?” the first-rate component about having a therapist is that they are an unbiased character you could speak to. Because of this it’s miles an external element that isn’t always prompted by means of all of us else you already know. They do no longer show favoritism in any factor of your difficulty. They understand not anything ...