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The OCD life Cycle OC controlling

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OCD Life Cycle Chapter: It is normal to check that things are OK, safe or correct, probably several times a day. For most of us, one or two checks are enough to feel confident about the state of affairs and move on. However, people with control compulsions often get stuck in prolonged, repetitive, self-doubt-filled cycles of control. Rachman (2002) introduced a characteristically simple and elegant model for understanding control compulsions. Two circumstances are necessary to control compulsions: First, people see themselves as personally responsible for preventing harm. and Second, they are not sure that their efforts have successfully removed the harm or reduced its probability to a tolerable level. Three factors will differentiate the duration and intensity of control compulsion: Increased responsibility, Increased estimates of the probability of harm and Increased damage severity estimates. These factors are not independent, so that estimates of harm increase with the extent to wh...
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Rapid resolution therapy effective in treating trauma

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Accelerated resolution therapy or ART is a therapeutic protocol used in the treatment of mental and emotional trauma. The National Registry of Evidence-Based Programs and Practices (NREPP) part of the Substance Abuse and Mental Health Services Administration (SAMHSA), found Accelerated Analysis Therapy to be an effective psychotherapy for PTSD, depression, stress, and personal resilience . ART was also classified as a promising treatment for symptoms of phobia, panic, anxiety, sleep and wakefulness disorders, disruptive and antisocial behaviors, general functioning, and well-being. Those suffering from PTSD caused by severe trauma such as sexual or physical assault, combat experiences, accidents, or the sudden death of a loved one can benefit from art therapy. The sessions work to relieve PTSD symptoms such as flashbacks and nightmares, angry outbursts, difficulty sleeping and concentrating, as well as feelings of depression and isolation. Recent research has highlighted the fact that ...
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How finances can affect your mental health

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Not since the Great Depression have so many people collectively experienced financial hardship. The Covid pandemic has locked down nations and caused people to lose their livelihoods. It is no wonder, then, that we too are seeing rising rates of depression. There have been other studies that have also linked depression and anxiety to financial burdens. In fact, this study suggests that people with depression and anxiety are three times more likely to go into debt. It’s a Vicious Cycle Solving any problem requires clear thinking and the ability to take action. The problem is that when financial burdens cause stress and depression in a person, he lives in an emotional state that makes it almost impossible to solve his financial problems. For example, when people feel depressed, it’s common to also feel overwhelmed and out of control. They tend to want to avoid problems because they simply cannot bear the weight of it all. Depression and anxiety can also make it difficult for p...
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10 Helpful Tips to Keep Your Stirrups in Canter – Joyful Equestrian

How to Hold Your Clips in the Canter You keep losing your stirrups on the dial and want a solution.   You have an idea why you keep losing your stirrups when hunting, but you’re not sure what to do about it. Need some real handy tips on how to keep your stirrups on track. Does that sound like you? If you’re not clear on why you might be losing your stirrups on the dial, be sure to check out my blog post on  7 Reasons Why You’re Losing Your Stirrups While Cantering. In this blog post I’ll do my best to give you some helpful tips to help you maintain your stirrups when you’re shimmying. How to stop losing stirrups in Canter? First determine why you are losing your fasteners so that as you try to fix this problem you know why it is happening.   Then use try the tips on this page. Some tips may apply to you and your situation more than others. Try the tips that make the most sense for you first. Then, if you’re still struggling, try the others. ...
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How to talk about racism

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It’s no surprise that talking about racism can be uncomfortable. When you dive into a subject that has centuries of painful history, emotions are bound to arise. As a white person, I know firsthand how easy it is to ignore racism. I have the ability to overlook the painful and crazy experiences that people of color face every day. However, I also realize that ignoring it is what has kept racism alive in all its hidden and insidious forms. But what do you do when you’re talking to someone who still seems ready to overlook racism? If you’re white, you almost certainly have friends or family members who don’t seem to think racism is a problem. In this blog, I will give suggestions on  how to talk about racism with people who don’t think it’s a big deal. Talking about racism is emotional First, I want to acknowledge why it is difficult to talk about racism. It’s no secret that the debate about racism is often emotionally charged. For people of color...
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5 Ways to Stay in Touch With Your Grown Children

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At what point does our job as parents get easier? Some would argue that the most difficult stages are when our children are younger. They require maximum attention, love, affection. And don’t even get me started on the psychoanalytic developmental stages of life – talk about pressure! Jean Piaget talks about four fundamental stages of development from birth to age 12. In each stage, a parent figure is key to how one moves through these stages. However, what we don’t often talk about is when that child grows up. What happens to the relationship when that child becomes an adult with their own thoughts, feelings, experiences and sometimes trauma? Many of us know our  relationship with our parents as adults it might be difficult. But it can be an even bigger transition for those in the parenting role. This stage can be difficult to navigate because our role as a parent has shifted from being a caregiver to being more of a support system. In all this shifting, there can be differ...
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5 Foolproof Equine Training Tips for New Horse Owners

While handling the animal can be difficult, the training phase is the best time to develop a strong bond with your pet. Since horses are intelligent creatures, teaching them how to behave is less complicated than you might think. You only need to know the basics of equine handling to get started right and make sure your pet follows your commands. Here are some foolproof equine training tips that you can use as a new horse owner. 1. Make a training plan Starting with a training plan puts you in a good place to successfully complete the project. I create a detailed step-by-step plan with manageable timelines. Also, write down your goals, methods and commands you want the animal to practice over time. Decide if you want to focus on clicker training or physical riding. While planning things is vital, have a flexible mindset as you may need to slow down or repeat some exercises. 2. Follow a routine Horses are creatures of habit, so they are more comfortable with routines. Choose the ideal t...
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